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Delicious South of the border style chicken. Savory green chili sauce with lean chicken breast, a little heat with a lot of flavor.kimera opiniones

marinate the chicken about 24 hours aheadheart tonic цена

1.Place chicken in a glass pan to marinade. For the marinade, combine the juice of one lime, olive oil, oregano, and black pepper. Put over the chicken, cover with foil and marinate for 24 hours in your refrigerator. Turn occassionally during the marinade process then recover with foil.hondrocream comentários

2.After the marinating the chicken, place tomatillos with onions in a saucepan. Cook, uncovered, for about 10 minutes or until tomatillos are tender.revitalum mind plus

3.Take the cooked onion, tomatillos, and any water that remains and blend until smooth. Refrigerate sauce in bowl.prolongsystem

5.Spoon sauce over a breast piece, the top with low-fat sour cream.

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Post tags: Add new tag, chicken, garlic

Place chicken in a baking dish (single layer). Mix yogurt with basil and cornstarch. Spread over top of the chicken. Combine Parmesan with the bread crumbs, then over top the chicken. If making ahead, place in the refrigerator (covered for up to 7 hrs.) Bake the chicken for 30 minutes at 375 degrees or until done.

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Post tags: chicken, diet, weight loss

Posted in: Chicken Recipes, Uncategorized Comments (0)

12 ounces boneless chicken breast, cooked in fry pan with water

1. Shred the chicken and mix with the black beans, corn and tomatoes in a salad bowl, put this salad aside

2.Over medium heat in a small skillet add oil to the pan. Add garlic and sauté about 30 seconds. Add oregano and cumin. Remove from heat, add vinegar and salt. Put over over top of the salad

Per serving: 250 calories; 6 g fat; 24 g protein

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